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Also, these 10 glasses of water come out to be 0.625 gallon or 2.37 liters. If you are physically active, you are almost guaranteed to drink more than that. So for instance if you drank a gallon a day for an entire year, that would mean you could burn off almost 14 pounds of fat!
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Day 2: 4-6 Mile Run (do intense for 5 minutes with 3 minute recovery)
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